Frequently asked questions

What exactly do I get when I sign up?

Immediate access to the Complete Sprint Engine Program (Fall, Indoor, Outdoor, Summer phases)

Exclusive resources, follow-along videos, and a structured training calendar.

Discord access, analysis, giveaways, coaching, and more.

How is this different from other sprint programs?

Most programs only cover 4–6 weeks. This is a full year of training with progressive phases.

Includes real video instruction, accountability systems, and direct access to a college-level sprinter/coach.

Proven results: helped athletes drop 2+ seconds off their PRs on average.

I don’t have gym access or equipment. Can I still do this?

Yes! Every lift has bodyweight or alternative options, and sled/hill workouts have treadmill substitutions.

There's also a list of equipment needed to help you plan ahead/

Will this help me if I’m injured or coming back from one?

Yes — the mobility, isometrics, and progressions are built to be injury-preventative and rehab-supportive. I'll also work with you to create a custom rehab program to help you get back up to speed.

Can I cancel anytime?

Yes, subscriptions can be canceled anytime, and you’ll keep access until your billing cycle ends.

If you feel you got the results you were after you can step away at anytime!