Sprint Engine In-Season Program
$12.00
his program is designed to simulate an 8-week competitive sprint season, ideal for athletes training unattached or without consistent coaching support. It provides a complete, structured system to peak performance through progressive development across all key sprint elements — acceleration, top speed, race modeling, and strength.
Each week follows a scientifically backed progression targeting the primary energy systems used in sprinting.
Lifting sessions build strength and power through incremental overload, followed by a deload phase in the final week to optimize recovery and peak performance.
Track sessions integrate speed, acceleration, and race modeling in a balanced way to sustain sharpness throughout competition.
Accessory routines (mobility, prehab, and tempo work) are included to improve overall athleticism and injury resilience.
This program is fully customizable — allowing athletes to adapt sessions around their school, club, or personal schedules while maintaining structure and measurable progression.
It’s built with the same system I used to transform my own performance — taking me from inconsistent, self-guided training to measurable PR drops across every season.
If you’ve been training alone or guessing your way through meet prep, this is the structured foundation you’ve been missing.
Train smart. Train consistent. Build your sprint engine from the ground up.
